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What is a Waist Trainer?

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Waist trainers are increasing in popularity by the day. Unlike before, they’re not a reserve for celebrities. The women embracing this trend continue to report tremendous results.

So, what is a waist trainer, and what does a waist trainer do?

Worn as undergarments, waist trainers are slimming tools hugging your midsection. They use hooks, laces, or Velcro for fastening.

The fact that they’re tighter than other shaping underwear accelerates the process of achieving that killer body. But they’re not a magic bullet. It could take months to see results. You can also use them alongside your workout routine. The waist trainer concept isn’t new. Going back in time, women chased the hourglass figure with corsets. Though the piece has been constant over the years, it has incorporated different materials and designs.

Waist Trainer Advantages

Waist trainers do more than transform your body. The benefits include:

Weight Loss

Though they don’t burn fats, waist trainers slash your food portions by squeezing your stomach. Waist training might even inspire dieting. However, this approach isn’t sustainable because it doesn’t change your lifestyle. Instead, spread your meals throughout the day, focusing on unprocessed foods for energy, blood sugar control, and improved metabolism.

Improved Posture

Waist trainers minimize slouching with their metal bones. By improving your posture, waist trainers loosen your nerves, enhancing brain-spine transmissions. This reduces migraines and spinal conditions. Remember, wearing the garment too long may hurt your back and weaken your core.

More Confidence

By complementing self-care habits like eating healthy and exercising, waist trainers improve how you perceive yourself. This goes hand in hand with kind remarks from those who witness your transformation. Likewise, the garments restrain your tummy, allowing you to rock your favorite dress. The best part is that nobody notices the waist trainer.

Bust Support

Waist trainers ease back pain by supporting your breasts. This is especially true for large bosoms. By focusing on your midsection, they also accentuate your cleavage, ensuring it’s neither too big nor small.

Postpartum Waist Trimming

By relieving back pressure and holding your core, girdles serve as splints to allow muscle knitting. It’s a painless way to heal diastasis recti instead of surgery. Waist trainers also solve the sagging belly crisis when running quick errands.

Waist Trainer Checklist

The waist trainer you buy determines its effectiveness. However, shopping for this undergarment can be daunting considering the numerous market varieties. Here are pointers to guide your purchase.


While large garments miss the desired results, smaller ones are uncomfortable and pose health risks. That’s why you should get the correct size. You may place the tape measure slightly above your navel or identify your waist’s natural bend. Your waist size should exceed the garment by 4-7 inches. Other crucial measurements include your torso, hips, and bust.


You’re spoilt for choice when it comes to waist trainer fabrics. Take the case of neoprene. While it’s a standard material, it doesn’t highlight your waistline. Another alternative is latex. Besides offering comfort over and beneath your clothes, the waist trainers promise compression, so you wear them during your workouts. Not forgetting satin that remains hidden under any dress. This is unlike steel-boned alternatives that show through outfits.


Consider your requirements to gauge the waist trainer’s suitability. For instance, corsets provide quick tummy fixes during special occasions but fail at long-term fitness. Contrarily, cinchers subtract fewer inches from your waist during fashion emergencies. Even so, they’re crucial additions to your gym attire because they stimulate sweat, maximizing your workout results.  Note that experts advise against exercising with these garments to avoid back acne and breathing difficulties.


Style relates to your fashion taste and body shape. For example, over-bust designs cover your chest to substitute bras. Since they spotlight large breasts, they’re perfect for costuming and fetish fashion. Conversely, under-bust styles start beneath the breasts and stop at your hips, making them excellent for waist training.


Aside from correct stitching, the garment’s bones shouldn’t dig into your skin. For lace-up alternatives, ensure the grommets are secure, and the apparel doesn’t bend during fastening. For online purchases, check the seller’s website for reviews, third-party platforms, and social media. That way, you ascertain whether the photo matches the actual product and understand the return policies if it doesn’t.

If you’re serious about waist training and can adjust your budget, buy several pieces to increase your variety.

Sporting Waist Trainers

Different factors come into play when assuming waist training regimens. The first one is exercise. Dismissing your leg raises and planks results in waist trainer dependence to stay upright. You should also know how to wear the garment. Thin-fabric tops underneath the girdles to prevent itchy skin.

How you don the waist trainer changes with the manufacturer and style. For instance, steel-boned options require you to loosen them entirely before putting them on. Apart from a right-side-up positioning, maintain the laces behind and the snaps in front. The next step is fastening the eyes and pulling the laces tight. In the event of latex designs without laces, fix the clasps starting from wide to narrow settings.

The waist trainer might feel foreign at first. For comfort, ensure the apparel is snug enough to fit your hand. Although you can tighten it after getting accustomed to the garment, go easy on the strings. Otherwise, you risk getting hurt or destroying the waist trainer.

When starting, use this trimming tool for 1 hour per day, increasing the duration gradually until you can manage 8 hours or more. Photos will come in handy to follow your progress. It might take longer to spot changes when you’re already petite. During cleaning, air the garment outside after completing your waist training and put the strings over a hanger to prevent entanglement. But don’t wash the outfit unless the manufacturer recommends. You can clean spills with a wet towel.

Are They Safe?

From shifting organs to hindering circulation, waist trainers present numerous complications. However, they aren’t risky when worn correctly. Does the garment pinch your skin? Loosen or remove it. Is it hard to breathe? Order a larger size.